Every so often, my 17-year-old daughter gives me a wake up call. She’ll say something like, “Mom, you need to stop…” and it can be anything from stressing, to some sort of negative thinking. We need people in our lives to keep us in check. I tend toward the melancholy and appreciate my extroverted, optimistic daughter who dreams big and pulls others along for the ride. In celebration of those who set us straight, I’ve put together a list of 12 things we can do right now to improve our outlook and our lives.
- Stop stressing. It’s easy to get caught up in fret, worrying about things that should take a back seat in your life. Instead, put them in their place, last in priority, and let the things that really matter be at the forefront. Don’t waste today worrying about things that may happen, but instead celebrate the gifts in front of you right now.
- Stop trying to please everyone. Being a people pleaser can make you lose yourself and your truth. You cannot please everyone. You will get misunderstood. Some may dislike you, some may get angry at you. You will be too much for some and not enough for others. Trying to meet another’s expectations is like running on an endless treadmill. Know who you are, whose you are, and rest in that.
- Stop trying to do it all. Being busy all the time will leave you physically, emotionally, mentally, and spiritually bankrupt. Don’t accept the lie that says you can’t slow down. Create some space in your life. Fight for it if you must. Make time to reflect, to breathe, to be. Take time to fully appreciate the moment you are in and that you are alive. Set aside time to be fully present for your loved ones.
- Stop trying to be perfect. Perfect is an illusion. Strive for excellence, improvement, to keep growing, to move forward – anything but perfection. You will occasionally mess up. Forgive yourself and keep going.
- Stop thinking that tomorrow, the next day, or the distant future will be better than now. Don’t wish away today, with its beauty and heartaches. While it’s great to be optimistic, let’s not throw away our moments. Many moments strung together make up a life. Live this moment to the fullest – aware of your future destination – without wasting what’s in front of you.
- Stop focusing on the negative. The good, the bad, and the ugly has shaped you this far – for better or for worse. Recognize the worse, don’t make it a curse. There will always be mountains to climb, but the view up there is fantastic! Beauty and blessings are all around you. Take note of the beauty and count your blessings.
- Stop berating yourself. What is your internal voice telling you? If you have a lovely British mum like mine, you know it’s impolite to brag. But a little internal gloating is acceptable. Celebrate the things you are good at, how far you’ve come, and that you’re not the same as you were last week or last year. Forgive yourself for your failings. Make a list of three things you like most about yourself. Look in the mirror and tell yourself, I love you.
- Stop thinking you can’t be replaced (hear me out on this one). Thinking that if you left a position there would be no one to fill your shoes can lead you to stay in a place longer that you should, stall you from moving forward in your purpose or calling, and prevent others from the blessing of filling that role. Your position is not your identity. It’s a way you get to help and serve for a time. Be wise to see when that season is over.
- Stop comparing yourself or your journey to others. It’s easy to compare your life to another’s when you’re in a tough place. You get to see the polished parts of another’s life. Remember, all that glitters isn’t gold. Everyone has struggles. Your trials are making you a stronger, more 3-dimensional person who can fully relate to others in their struggles. Despite how the rough patches make you feel, if you let them, they will make you more beautiful. You are unique, one-of-a-kind. Your gifts fit your purposes and the time you’ve been given on this earth. Passionately use your gifts and your life, without wishing for someone else’s, and you’ll find yourself so in love with what you’re doing that you wouldn’t trade it for another’s.
- Stop believing lies. The cants and the nevers should be out-of-the-question. The Accuser offers a steady diet of whispered lies to wear and tear you down. God’s corrective encouragement offers forgiveness, direction, and hope.
- Stop holding on to hurts. Release them and the people who inflicted them. Mercy and forgiveness is your path to freedom.
- Stop being afraid to love. Love lavishly, like you’ve never been hurt. Love fully without conditions or expectations. Love for the sheer sake of it. Tell your loved ones how much you love them.
What would you add to this list? I’d love to hear any of your ideas!
Encourage one another and build each other up, just as in fact you are doing.
~ 1 Thessalonians 5:11
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- Which of the above do you most struggle to stop? Look for ways this week to face this area head on. Ask God for help to overcome it.
- Write down three things you like about yourself. Thank God for how He made you, and look for ways He can use those in your life and for His purposes.