30 Things You Need to Hear Today

Dear Fellow Sojourner,

I’ve made a list of some things I want you to hear… you know how I love lists! Maybe it’s the additional introspection of recently becoming a grandmother that incited the list (in case you’re wondering, I’m warming up to the name Nana).

Holding Monty - 11 days old

It could be that I’m a mom and can’t help but bequeath my vast wisdom to my children, and grandchild! Of course, the obvious is that my blog’s purpose is to offer encouragement to those—you included—who may stumble upon it. Whatever the case, I’m hoping this list will provide a few important life reminders that we can all stand to hear from time to time.

Here goes, in no particular order except the last one!

  1. Stop stressing.
  2. You have overcome 100% of your worst days.
  3. You will get through this.
  4. Don’t be so hard on yourself.
  5. Stop worrying about what other people think of you. 
  6. Start caring about what God thinks of you.
  7. Don’t ignore your pain. It has tons to teach you.
  8. Write down your worries then hand them over to God.
  9. Pray all the time, even about the smallest things.
  10. Courage is not the absence of fear, it’s walking forward despite the fear. 
  11. You don’t have to feel happy all the time.
  12. Feelings aren’t always an accurate representation of reality.
  13. You’re going to make mistakes. 
  14. Forgive always—yourself, others, and, if necessary, forgive God.
  15. Look for beauty. If you can’t find it, create it.
  16. Cheer for, pray for, and bless others—especially those you dislike.
  17. Be thankful for everything—even the hard bits.
  18. Comfort rarely builds character (or anything for that matter). 
  19. Be patient. Change doesn’t happen overnight. 
  20. Talent only goes so far. Nothing replaces effort.
  21. It’s better to try and fail than to never have tried at all.
  22. Just start.
  23. Don’t judge. Everyone is scaling an invisible mountain.
  24. Be kind to everyone, including yourself.
  25. Don’t underestimate the power of a kind word.
  26. Give hugs. Receive hugs.
  27. There’s only one you.
  28. Keep going.
  29. Find things to celebrate!
  30. Trust God.

Now you’ve read the list, why not start at the top and pick one a day to focus on during the next 30 days! And if you’re looking for me, well, I’ll have my hands full.

Holding Monty 2 - 11 days old

Oh, and in case you were wondering, you’re amazing! Imagine what God thinks of you! xo

Click here for a copy of my daily devotional, Soul Focus.

Click here for a copy of my novel, One More Tomorrow

Nose Tears

crying picRecently, my 10-year-old told me something enlightening. She said she learned in school that when you cry and your nose runs, it’s actually tears coming out of your nostrils. Nose tears? I was astounded. How could I have lived for forty-eight years and never heard of this phenomenon? This led me to think about all the other times my nose runs besides when I cry or have a cold.

For instance, my nose often runs when I’m enjoying hot food, particularly soup. I’m rather partial to soup. Does this mean I’m crying tears of joy while sipping? I experience a runny nose when outside in the cold. I rather dislike the cold. Perhaps I’m crying tears of pain that I must endure Canadian winters. And when I go for a run, my nose runs along with me. Are these tears of elation since running has always been a passion of mine, or my body secretly shedding tears of compassion for the endurance needed to complete the rigorous exercise?

Apparently there are different types of tears. My daughter informed me there are psychic tears (happiness or sadness), basal tears to keep the eyes lubricated, and reflex tears as a response to things like onions or tear gas. I looked it up and learned that the various types also look different under a microscope (see image below). How cool is that?

tears-600x600
The Topography of Tears ~Rose-Lynn Fisher

It’s amazing to me that God created us to release different types of tears, but also an outpouring of them when we experience strong emotions. Physic tears contain a natural painkiller, called leucine enkephalin, that also acts to improve mood. Apparently, when we shed tears, built-up chemicals are released from the body. I suppose the release of these endorphins and chemicals explain why we feel better after a good cry.

I have always loved this verse:

You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book. ~ Psalm 56:8

The idea that God keeps track of my pain and sadness, and even records them, is a marvelous comfort to me. But that he collects my tears and that they are precious to him brings tears of joy and wonder itself. It shows that our suffering matters to him—intimately. Not one tear or trial are forgotten by him. He hears every pain-riddled prayer and sees every soul-searing sorrow we experience.

I envision arriving in heaven and God holding up my tear jar. I imagine him sitting next to me flipping through the pages of my book of sorrows. I picture him showing me how all the pain and hardship I experienced on earth fit together. I’ll be in awe of how all the trials had a purpose even though I couldn’t understand while in the midst of them. I’ll be amazed at the way his mercy met me at every turn, how his love anchored me, and how his arms carried me through it all; nothing unnoticed by his loving gaze. I’ll gape at how God used it all and somehow managed to turn it into pure gold.

If tears have been your steady companion as of late, and trials pour in like the spring rains, take heart. He will not leave you or forsake you. (Deuteronomy 31:6) You are not abandoned or forgotten. He collects those tears and records your sorrows. He sees it all.

Before Jesus was led to the cross, he warned his disciples about some of the trials to come saying, “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” (John 16:33) This life will not be without trials, we aren’t in heaven yet, but we have God’s spirit to help, guide, and comfort us.

His love is tender and true, and he hasn’t forgotten you!

______________________________

  1. Sometimes in trials we are tempted to think God doesn’t care or has forgotten us.
  2. How does it make you feel to know God collects your tears and records every bit of your sorrows?
  3. His love is unlimited and unconditional. Cling to him even in this trial.

If you enjoyed this devo, look for Soul Focus – 30-Day Devotional & Journal (coming Fall 2019), a collection of daily encouragements for overcoming life’s trials. Click here to learn more: Books