5 Ways to Reject Rejection

shutterstock_1173699898When we are rejected our immediate reaction is often to reject back.

We feel rejected so we reject.

Rejection is insidious. It cuts deep. It attaches itself to bitterness to gain strength. It can become a relentless cycle: rejection, bitterness, rejection. It makes us miserable and eventually affects our other relationships.

Hurting people hurt people and rejected people reject.

Let me explain how this can play out. I get rejected. Once rejected, I feel hurt. Once hurt, I want to hurt back. I grow bitter in my hurt, angry at having been rejected. The next time I see that person, I ignore them (aka. reject them). If I marinate in bitterness I end up rejecting others. By pushing them away I am further rejected.

In rejection, we become like frightened porcupines with extended quills. With our prickly exterior, you’d never know that all we really want is to be loved and accepted.

If we don’t break the cycle, we become habitual rejecters. Because we live in a state of rejection, our default is to reject others. Perhaps the worst part about this condition of the heart is that we send out a rejection vibe. It’s written all over us. We live on the outskirts of life, playing it safe. Anticipating rejection, we end up living bitter, cross, critical lives, keeping others at arm’s length. It’s ugly stuff. It’s lonely as heck. And it’s bondage.

It might surprise you that rejection also has to do with fear and control.

A source of rejection is the fear of what people think. I am much more prone to rejection when I’m caught up in how others perceive me or am trying to fit in. If I’m trying to control others’ perceptions of me, fearfully worrying whether or not they’ll like me, afraid of being rejected, I won’t engage fully and care for the needs of others. I’ll hold back and won’t be present engaging as my best self. I’ll control my behaviour and surroundings by disengaging. Assuming this posture, I’m more likely to be rejected.

What I should be thinking is, Who am I to think others should bow down to me? Why should I worry about impressing them anyway? What I should be doing is engaging fully, loving unconditionally, and caring deeply.

The truth is we will be rejected. In fact, life is full of rejection. We may not be able to control when or how often, but we can acquire skills to manage when it occurs. 

Here are 5 thoughts on how to reject rejection:

  1. I can change my response. Instead of taking offense and assuming mistreatment, I can make room for the idea that the person may have not meant to hurt me or even realized they have.
  2. I can realize that I am accountable for how I react to rejection. I’m not responsible for another’s behaviour, only my own. There’s no way to control the way I am treated or whether or not others enjoy my company. I’m only responsible for my response.
  3. I can keep myself free from bitterness by forgiving. Doing so also reduces the temptation to further reject. When I keep a tight rein on my thought life and refuse to let it percolate in bitter thinking, there is a greater chance my relationships will be fruitful.
  4. I can move from bitter to blessing and come in the opposite spirit. Instead of putting up walls, or rejecting back, I can show grace and love, engaging as my true self and blessing others with kindness independent of how I am treated. (Luke 6:26-27).
  5. I can remind myself that Jesus was ruthlessly rejected and yet he loved fully, engaged completely, and gave entirely. He gives me the wisdom and strength to do the same. I can remind myself that I don’t need to take my cues from others, but from God.

These are tough. They don’t come naturally. We won’t be good at them. They take determination, regular practice, and Christ’s healing and help. But with regular use, we come closer to the heart and mind of Christ and step further into freedom.

I love these verses from 1 Peter 2:23-25 from the Message translation:

“This is the kind of life you’ve been invited into, the kind of life Christ lived. He suffered everything that came his way so you would know that it could be done, and also know how to do it, step-by-step. He never did one thing wrong, not once said anything amiss. They called him every name in the book and he said nothing back. He suffered in silence, content to let God set things right. He used his servant body to carry our sins to the cross so we could be rid of sin, free to live the right way. His wounds became your healing. You were lost sheep with no idea who you were or where you were going. Now you’re named and kept for good by the Shepherd of your souls.” 

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  1. Who can you forgive and move from bitterness to blessing this week?

Shielding Ourselves From Hurt

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The bad news is that we’re not going to be able to protect ourselves from getting hurt in this life (but you already know that). But boy, do we try! 

We dislike pain and avoid it at all costs. We don’t care to repeat it—ever. Though we may not articulate it, in order to protect ourselves from getting hurt again, we often manufacture a protective piece of armor. We use these shields in an attempt to keep others out, or at least keep them from getting too close.

Our shields take different forms. We might assume an arms-length shield where we keep people at a safe distance. There’s the tough-guy shield nothing can penetrate, or its close model, the overconfident shield that exudes control. Some hide behind a porcupine shield, ready to expel missives at the slightest hint of hurt. While others hide inside a box shield becoming disengaged, closed-off forms of a former self. Others assume the surface shield emitting an everything’s-perfect false facade.

Each shield is a fearful and futile attempt to protect ourselves from facing the uncertainty and vulnerability needed for authentic relationships. No matter which model of shield we assume, it blocks us from the exact thing we most need. Love and intimacy. 

The hurts we experience rip us wide open. Like a sucker punch in the gut, they rock us to our core and bring us to our knees. We think we won’t manage the next breath, let alone the next step. But our shields don’t help us. They hinder and hurt us even more. Not only do they steal from the fulness of relationships they also keep us from finding healing.

A shield is a lie that prevents us from the freedom to be found on the other side of our pain.

When we are torn open, light can pour in. And though perhaps not the reason you ended up on your knees, it is a pretty decent posture for prayer. The tears washing over your cheeks could be the start of a soul-cleansing you would have never thought possible.

But not if you refuse comfort. Not if you shield yourself from love.

Because no matter what has happened. No matter how horribly you’ve been hurt. Despite how used or abused or rejected you’ve been, or how much you’ve inflicted harm on others as a result of your own hurt, there’s a place for all of that pain.

It’s found at the foot of the cross.

It’s found at the feet of the one who loved you so entirely that he died for you. The one who loves you more than anyone ever could. Deuteronomy 31:6 says, “The Lord your God goes with you; he will never leave you nor forsake you.”

All the pain you’ve ever experienced as a result of the thoughtless or intentional actions of others can be brought to Jesus. He won’t undermine the pain or treat it carelessly. He understands it intimately because he died for all of it—all the sins of humankind—past, present, and future. 

In dying for this sin, he defeated it and offers each of us freedom from not only the harmful sins of others but from our own sin. God’s love is pure and trustworthy. When you give him your heart he will not damage it, he will renew it. He is both able and faithful to heal the broken bits of our lives. His miraculous love soaks into the deepest places and reaches our deepest needs. Nothing to compare to the limitless love of Jesus.

Deuteronomy 31:6 also tells us, “Be strong and courageous. Do not be afraid or terrified because of them.” It seems we have a part to play. And so we take courage. We set down our shields. We turn our backs on our fearful hiding.

Ironically, the lowering of our shields ushers in the kind of love we desperately long for—complete, unconditional, unearned love—the kind of love only God provides. When we drop our protective measures, admit defeat and our desperate need for this soul-saving love, God meets us in our pain, he joins us in our wrecked and ruined circumstances. We no longer have to suffer or survive alone.

Since God has promised to go with us and never leave us, we can take his outstretched hand and move forward into the hope, healing, and wholeness Jesus died for. We only look back to see how far we’ve come. Instead of our fearful shields, we’re engulfed and secured in God’s healing love and protective peace.

Now, when we’re mistreated and rush to raise our shields, the balm of his heavenly love soothes us and reminds us to be courageous and keep our guard down. We feel the hurt, but we also understand how it feels to be forgiven, and so we forgive others just as he forgave us. God’s remarkable love gives us the courage and strength to love others more fully and unconditionally, and to be loved more fully ourselves. 

Little by little, and sometimes all at once, our pain dissipates. And somehow, God miraculously takes all that was broken and makes beauty.

In the end, we don’t need the shield. We need the Saviour.

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  1. What sort of shield are you using to protect yourself from getting hurt? Is it working?

 

 

 

 

You Are Not Stuck

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Are you feeling a little stuck? Maybe your situation hasn’t shifted for so long you fear there’s a chance it never will. Well then, this might be just what you need to hear today…

You are not stuck. Though you may feel that way just now, don’t let feelings dictate truth. The truth is, God is on your side. You were made in his image and are full of passion, zeal, and creativity. You have this day ahead of you—a chance to change one thing. And one thing altered day after day adds up to a multitude. Start with your attitude.

You are not stuck. No need to waste your time wishing for what isn’t, or encumbered with the past. Instead—as the true fighter and go-getter that you are—take that fiery passion, refuse to be extinguished, and fan it into flame. Keep moving toward those big, audacious dreams. It’s not too late. As long as you have breath, it’s never too late.

You are not stuck. There is still time to try. If the door closes, that is some type of answer, but need not diminish your desire or take away from how God put you together. You may need to make course corrections, but those curves move you closer to where you are meant to be. Besides, you aren’t one to accept mediocrity or settle for just okay. You have lofty goals and prefer to keep moving toward them.

You are not stuck. There will be periods of waiting, times where you may need to learn something or have to try again. There will be hardship and heartache, but even then, you are not stuck. People get stuck in their own mind. They get stuck when they forget to be thankful, or when they pile self-made mountains before them, believe lies, maintain perpetual pity-parties, grow cynical, or forget to be hopeful. But that’s not you.

You are not stuck. It’s true that life will never turn out how you expect. You need to overcome that disappointment right now. How you live is a choice. The pauses, the waiting, the pain, the no’s all build character and prepare you for the yes’s. They make you a rich, compassionate person able to understand and grow and help others in need. Take this seemingly stuck time and use it as a springboard to launch you toward what is ahead. Live in hope instead.

You are not stuck. Things may not have worked out the way you expected, but that doesn’t mean they aren’t turning out. Disappointments and hurts are hard, sad, and sometimes brutal, and it’s natural to feel stuck—for a time. Be kind to yourself. Remember that nothing stays the same forever. You will heal, grow and overcome this hurdle. And you will become even stronger as a result.

You are not stuck. Even if your boots are several inches in the mud and won’t budge, there are always options. Pull your feet out, leave the boots behind and trudge barefoot. You may get dirty, you may need a hand, and it may take a pile of extra effort, but you’re only stuck if you choose to remain in the same place without moving forward. You can take the next step. And another after that.

You are not stuck. Refuse to get stuck in your head with small thinking. Because what you think, what you believe, dictates how you behave. You are braver than you think. You have something to offer this world no one else has. You are a dynamic force to be reckoned with and were not meant to sit back and let things happen. With that boldness, that uniqueness, you can influence change. Keep going. Keep moving forward.

You are not stuck, unless you chose to believe you are. There are things for you to do, that only you can do, in the way you do them. Keep going!

Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.

~ Isaiah 41:10

In all these things we are more than conquerors through him who loved us.

~ Romans 8:37

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.

~2 Corinthians 10:5

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  1. In what ways do you feel stuck?
  2. Pray first. Then, as much as depends on you, and with God’s help, make necessary changes.

 

Becoming a Lover

photo-1518568814500-bf0f8d125f46With the approach of Valentine’s Day, I’m giving you permission to love. Which is weird, I know, but maybe it needs to be said. Because let’s face it, love can be a little tricky. Mostly because people are tricky and do all sorts of things to make themselves unlovable.

They push love away with their meanness, their messiness, and their thoughtlessness. Maybe it’s a result of their baggage, their wounding, or not knowing any better. Which is sad, because even in the pushing away they really wish to be pulling in. But vulnerability is scary and takes courage, yet without those, love precariously teeters on pretense. To invite love in means to risk rejection or the ache of a broken heart. But love is the very thing our hearts need most.

As much as love can tear us asunder, it can just as easily heal.

Despite love’s glorious complexity, we need to learn to how to love, actually discipline ourselves to love, and chose to love under all circumstances. Every day we’re faced with opportunities to love so there’s no shortage of practice.

Part of love is respect. It’s listening to another’s viewpoint even when we don’t share it, extending kindness to the person whose choices or worldview you disagree with, and not tearing another down needing to prove your point.

Part of love is action. It’s refusing to turn a blind eye to need. It’s serving the stranger, listening to the lonely, and caring for your family.

Part of love is sacrifice. It’s the giving away of all you thought you didn’t have to give. It becomes tangible in the sharing of such things as time, money, or other resources that you could easily withhold.

Part of love is getting dirty. It’s refusing to remain on the sidelines of others’ lives but instead climbing into the trenches with them.

Part of love is bearing with one another and forgiving. It’s choosing to let go of hurt, blame, and shame. Quite often, we even need to learn how to love and forgive ourselves.

As we learn to love unconditionally, we become impervious to the ungracious acts of others. We discipline ourselves to not take offense, or grow upset or bitter, when treatment is less than admirable. And when we do that often enough, we grow loving.

Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. ~ Colossians 3:13

But it’s more than respect, action, sacrifice, getting dirty, putting up with, or forgiving.

Love has to do with faith. Not in the people around you, who you are learning to love, but in the One who first loved you and sacrificed his life in place of yours. Without Christ, and the help of his Holy Spirit, I’d be remarkably unloving. My forgiveness capacity: borderline zero. Even with him it’s a daily struggle, because I prefer not to be mistreated, disrespected, or neglected.

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. ~ 1 John 4:18

As God nestles into our hearts, as we draw closer to him, there becomes room for miraculous, perfect love. I say miraculous, because apart from him, there would be little chance of fear-fleeing love. Christ suffered mistreatment, disrespect, and neglect himself. Through him—and the healing nature of his love—we learn to love fearlessly, courageously, habitually, and independent from others’ treatment. What they do, or fail to do, ceases to matter as much, and that protective wall we keep up—just enough to peer over but not let others penetrate— crumbles.

God’s love heals, purifies, strengthens, and perfects. But first, we need to let it in.

Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”

~ Mark 12:30-31

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  1. Have you received God’s offer of love?
  2. What is your greatest barrier to loving God or others?
  3. Ask God to help you love creatively and courageously today.

 

 

 

 

Brokenhearted

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By virtue of being alive, and living any length of time, there will come a point when you experience the agony of a broken heart. Its initial impact brings you to your knees as soul-searing pain rips repeated and relentless at your insides. Bewildered and vulnerable, you struggle for air as internal bleeding threatens to overcome you.

This wasn’t the way it was meant to be.

Betrayal, sickness, death, abuse, neglect, broken relationships, and broken dreams can bring the kind of heart-sickness that tears strips off our faith, hope, and trust. Such is the devastation of brokenness that at times we fear we are impossibly damaged.

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Hope deferred makes the heart-sick, but a dream fulfilled is a tree of life.  ~Proverbs 13:12

A positive attitude, an improved meal plan, a lengthy holiday, a workout regime, a self-help program, a new hobby, the numbing effects of substances—or another’s body—are all Band-aids. And we are so accomplished at finding fixes and fillers that we think it’s helping. And maybe it does, for a time, but a broken human being is a difficult thing to fix.

But that doesn’t mean it’s impossible.

Enter the healer:

He heals the brokenhearted and binds up their wounds. ~ Psalm 147:3

We go to great lengths to mend ourselves, often ignoring the one who was sent for this very purpose and the only one qualified for the job. We can wander in the wilderness a long time, thirsty for something we can’t put our hands on, trying to fill a God-shaped hole that nothing else fits. When that emptiness, sadness, or brokenness threatens to swallow us alive, Jesus is there. He was always there.

He is the saviour, healer, counsellor, and lover we’ve needed all along. He’s the only one able to take the fragments of our once tender heart and piece it back together so we can begin to trust, live, and love again.

I came that they may have life, and may have it abundantly.  ~ Jesus

Jesus meets us in the middle of our pain, our brokenness, and loneliness. He doesn’t expect us to fix ourselves. We can’t anyway. We’ve already tried that. But until we accept that we are irreparably broken—unfixable apart from Jesus—we can’t be repaired.

The Lord is close to the brokenhearted
    and saves those who are crushed in spirit.  ~Psalm 34:18

Like us, Jesus experienced all of this messiness while on earth. He wasn’t immune to betrayal, sickness, death, abuse, neglect, broken relationships, and the broken dreams of others. He came to stand with us in our brokenness to heal us, to love us, to point us heavenward, and then to die for us.

Once we’ve experienced the devastation of brokenness, it feels impossible to entrust our heart to another again. It’s much easier to close ourselves off in an attempt to protect ourselves for fear of being hurt again. This protective measure leaves us cold, angry, distant, and joyless. We become untouchables—the walking wounded—never really opening ourselves up. It takes an act of courage, and a measure of faith to love again.

Hearts are a notoriously fragile but remarkably mendable. Entrusting your heart to Jesus—the only one who is fully faithful—will not only secure your eternity, it will secure your heart for the here and now. You are loved by God, fully, unconditionally, endlessly. You cannot be unloved, abused, neglected, or left by Jesus, no matter what you do or fail to do. His is a forever kind of love.

He has said: “I will never leave you nor forsake you.” ~ Hebrews 13:5

God’s love gives us the boldness and strength to love others, more purely, more patiently, more unconditionally, and more fully. Even if that love isn’t reciprocated, even if others are incapable of loving you the way you’d like to be loved, even if you are mistreated. God gives you the faith, hope, and love to overcome your own messes and brokenness and love others in theirs. There is beauty and abundant life on the other side of brokenness, and it’s gifted from Jesus.

“I am the way, the truth and the life.” ~ Jesus

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  1. Have you ever felt so brokenhearted you feared you could never mend?
  2. Bring your brokenness to Jesus, and trust him to heal you.

After the Rain – Seeing Life’s Hurts & Disappointments Differently

 

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In our youth, we race headlong into this one life filled with idealistic optimism. The world is an expansive unknown stretching far beyond us and filled with unending possibilities waiting to be harnessed. At this stage, there are no limits to what can be accomplished, no unforseen roadblocks or impending disasters, and no reason to believe our dreams will not be realized.

But then, as it’s prone to do, life happens. Some of it by our choosing, and some coming upon us as an unexpected downpour, and we discover that life isn’t perfect. After some repeated saturation, we may look at our life and declare, “This is not how I expected things to turn out.”

At this point, we often choose a pity party, sometimes even a tantrum, stomping and flailing about how unfair it all is. Or, we can towel dry our hair, gather courage and hope, and discover ways to dance despite the downpours and drink of the falling drops. Because here’s the truth: the most fragrant beauty radiates after the rain, and sunsets are most spectacular as the storm clouds recede.

Even though you never asked for any of it, even though you thought you would be further along in your journey, or imagined your life differently, this is it. No matter what has passed, or what you thought it would look like, you cannot change one single bit. This is your one life. And you have a choice. Will you let what has happened this far shape you – rearrange you if needed – to grow, to overcome, and to fully flourish?

We ignore the blessings we’ve been given when we focus on how our lives failed to unfold how we imagined, when we linger on the wreckage of what went wrong, the injustices enacted against us, or the ways we’ve let down ourselves or others. In our misperceptions, we forget this place isn’t meant to be perfect, and neither are we. This is a rehearsal, of sorts, for things to come. When the last curtain is drawn, and we arrive at our final destination, then and only then will all be as it should.

I rather adore this verse:

“The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.” ~ 1 Samuel 16:7

It reminds me that using the world’s measuring stick to determine success is rubbish. That God’s measurement for a successful life looks dramatically different. It’s possible that the very place we find ourselves, and the very person you and I are right now, is just where and who God would have us be, however inglorious, unattractive, desperate, downright ugly, or devastating it may be at present. That’s meant to be encouraging!

However disappointed we are with this patch of life so far, God doesn’t see your journey in any way wasted. However hard we buffet life’s storms, however unwelcome we make trials, even downpours can usher in beauty, refine character, and construct in us an enduring peace and patience the likes of which we had yet to know, not to mention prepare us to walk with added fury – a true force to be reckoned with – for the next leg of our journey.

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I like to think God looks at us – and our lives – rather like we used to as a child: full of possibility and hope, and without limits. And maybe, just maybe, from here on in, we would take His outstretched hand in ours, be led through the storms, navigated through the roadblocks and disasters, and follow Him out the other side, joining Him in puddle jumping, reclining by His side mesmerised by the sunset, while drinking deeply of the fragrant beauty of His love. Maybe then we will see our one life for the truly miraculous gift it is. Besides, by now you realize the best is yet to come anyhow.

I’ll leave you with this reminder:

“Now God has us where he wants us, with all the time in the world and the next to shower grace and kindness upon us in Christ Jesus. Saving is all his idea, and all his work. All we do is trust him enough to let him do it. It’s God’s gift from start to finish! We don’t play the major role. If we did, we’d probably go around bragging that we’d done the whole thing! No, we neither make nor save ourselves. God does both the making and the saving. He creates each of us by Christ Jesus to join him in the work he does, the good work he has gotten ready for us to do, work we had better be doing.” ~ Ephesians 2: 7-10

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  1. Start a list of things you can be thankful for.
  2. Ask God to help you redirect your heart and thoughts to thankfulness. Develop a habit of replacing disparaging thoughts with thankful ones.
  3. Pray over each disappointment/disaster, handing it to God to make beauty out of. This may take time, but it’s worth it!
  4. Memorize a passage of scripture as encouragement during the downpours.