Our thought life is where the battle is won or lost. Not unlike food, each day, several times a day, we are offered a thought or idea we might be tempted to ingest. Some ideas are life-giving while others leave a bad taste in our mouth.
Here’s a little story. I’ll call it The Bitter Pill.
I’m having a conversation with a coworker and something she says hits me the wrong way. I could choose to ignore it, to not take it personally, and move on. I’ve done so in the past, but this time I’m caught off guard. She’s done this before, I think to myself, and no sooner have I thought it, I’ve ingested a chunk of bitterness.
Later that night, while I’m brushing my teeth, I feel something in my throat. I spit it up and realize it’s that piece of bitterness. It tastes worse now having been partially digested, and carrying the nasty residue of another bitter pill I’d swallowed a few days prior. I have an opportunity to spit it out, but I’ve taken offense, so I chew on it some more and swallow it all over again.
When I wake the next morning, I don’t feel so great. The bitterness has taken effect and now it’s in my bloodstream poisoning other areas. I take another dose by talking the situation over with a friend, thinking it will act as an antidote. It doesn’t. Instead, I feel worse. I read the side-effects on the back of the pill bottle. I don’t like what I see, but even so I commit to another dose, and another, and one more for good measure.
Eventually, my body can’t process the intake, and I get toxic. I stagger to the Doctor with my sickness. He asks me what I’ve been eating. A steady diet of bitter thoughts, I tell him. He suggests I need to detox my system. I assure Him I understand it would have been better if I hadn’t ingested the pills in the first place. He gently reminds me I have a choice, and offers me this prescription for next time:
“…demolish arguments and every pretension that sets itself up against the knowledge of God, and take captive every thought to make it obedient to Christ.”
How? I ask. He says the next time I’m tempted to swallow a bitter pill, I instead toss it away. If I hold onto it, even for a short time, let alone swallow it, well, you know what happens. Instead of accepting the offered thought or idea, He tells me, I have the choice to reject it. Once I do, I’ll feel healthier and will even thrive. As an added bonus, He tells me this will help too:
“Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.”
It takes practice and discipline, he continues, it doesn’t happen all at once, but He assures me it’s a habit I can change with His help. I ask what happens if I mess up. He tells me, just say sorry and start over…as many times as needed.
I feel satisfied with that.
And maybe you do too, knowing that whether you’ve taken a bitter pill, an anger pill, a dishonest pill, a fear pill, a you-name-it pill, there is always the opportunity to not only say sorry and begin again, but lean on the Physician’s prescription for next time. His word, His strength, His love, and His forgiveness are readily available.
Know that you aren’t defeated. You CAN take every thought captive. You CAN forgive. You CAN overcome those habitual patterns of thinking or behaving! After all, we’ve been redeemed, given a Helper, and are dearly loved! It doesn’t get any better than that!
You’ve got this, because He’s got you!
- Take a moment and make a list of habitual thoughts or actions that are harmful to yourself or others.
- Now ask God to help you focus on them one at a time until you begin to default into taking your thoughts captive. You might also find new life-giving habits to replace the old ones. My example was taking offense which lead to bitterness. Ideally, I choose to take my thoughts captive, and refuse to get angry or take offense. But if I fail to do that, I have a second opportunity to forgive quickly, pray for and bless the offender, and disallow any other bitter thoughts a parking place.